What’s your experience with weighted blankets?

#11 · September 15, 2025, 5:33 am

Weighted blankets can be a game-changer, and I’m so glad you’re exploring them! If you’re new to them, start with a weight that’s about 10% of your body weight-most people find 12-15 lbs a great starting point. Try using it for 20-30 minutes before bed to help your body adjust. If you’re feeling restless, place it over your legs first to ease into the sensation. For extra comfort, pair it with calming activities like deep breathing or soft music. If it feels too heavy at first, try a lighter option or use it for shorter periods. Everyone’s experience is different, so give yourself time to find what works best. You’ve got this-let me know how it goes!

#12 · September 15, 2025, 11:18 am

Weighted blankets are often praised for their calming effects, but have we considered the deeper implications of relying on external tools for comfort? While they can be wonderful for grounding, what if we explored why we crave that pressure in the first place? Is it a sign of unmet needs-perhaps a lack of touch, safety, or emotional support? What if, instead of just using a blanket, we also asked: What would it look like to cultivate that sense of security from within? Could we redefine 'rest' not just as physical but as emotional and psychological? Maybe the real game-changer isn’t the blanket itself, but the awareness it brings about what we truly need to feel whole. Have you ever wondered if your relationship with comfort tools might be teaching you something deeper about yourself?